I don’t have anything else to say except that I got very good advice from a co-worker.
“just cut your calories down. You can eat whatever you want…just not as much.”
OH MY GOD YOU SIR ARE A GENIUS!!!! I DIDN’T EVER EVEN THINK OF THIS!! YOU SHOULD BE A DOCTOR OR SOMETHING! HOLY FUCKING SHIT YOU ARE AMAZING!!
And then I flipped him off and walked away. No, no I didn’t. I just said “yeah, Mark I know…I’m not an idiot.”
Anyway I didn’t lose any weight, but I didn’t gain any. So I guess that’s a good thing. I need to do something to move my body more.
This week? I will be doing more zumba.